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"The worst moment in life is the moment you
lose faith in your dreams. Never let it happen."
- DR. Michael Colgan
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Youth Fitness
Exercise, Health & Fitness Articles and Tips for Kids!
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Quick, in ten seconds or less, name the number one cause of stress. Smoking? No. Drugs and alcohol? Guess
again. Divorce, aging or public speaking? Wrong. The most common cause of stress known is INACTIVITY…
responsible for more disease and premature death than any other factor.
That’s right. Lying around like a slug kills people. It destroys the immune system, robs the body of vital capacity, and
removes almost all of our motivation. The simple fact is that our bodies are meant to move, for without movement,
there is no life. Our ability to move, to reproduce and to grow is what separates us from inanimate objects. No sign of
life means no movement. No heartbeat, no respiration, no brain waves on the electroencephalograph.
- CoryHolly Institute -- "Kids Need Exercise too"
http://www.coryholly.com/articles/article.cfm?id=34
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Poor nutrition negatively affects children emotionally, mentally, socially and physiologically. Without optimum
amounts of essential micronutrients, including B-complex vitamins, vitamin C & E, zinc, magnesium and chromium,
young people become apathetic, moody and lose enthusiasm. Food allergies and food sensitivities are also to blame.
- CoryHolly Institute -- "How to Raise Athletes... Not Couch Potatoes"
(http://www.coryholly.com/articles/article.cfm?id=4)
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