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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"Knowing is not enough, we must apply.
Willing is not enough, we must do"
- Bruce Lee
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On-Line Fitness Consulting, Coaching
& Nutrition Counseling
Get Fit without leaving your home - with custom made meal options, healthy recipes,
exercise programs, fitness tips, and continuous motivation & support. This service is
designed for people in need of guidance, information and motivational support to initiate
long-term lifestyle changes and learn to maintain a healthy mind & body and to
successfully attain their personal fitness goals
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Initial Phone Consultation (30 minutes)
On-going weekly phone consults. (20-minute consult time)
Unlimited Access to your trainer anytime via e-mail.
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45-Day Program- $ 59.95
90-Day Program- (FitDeck Included) $124.95
Both programs include:
- Initial 30 minute phone consultation
- weekly phone consults(20-minute consult time) for the duration of program
- Medical History and Physical Training History
- Current physical status: Sports/Activities currently involved in and Injury/health status
- Current Goals (short term/long term)
- Program Design with on-going assessment and redesign as needed
- Nutritional Assessment
- Nutrition Counseling
- Meal Planning options and suggestions (samples)
- *FitDeck: Exercise Playing Cards (FitDeck Bodyweight) with Instructional DVD (for more info)
NOTE: Other versions of the many FitDeck sets and Booster Sets are available and may be purchased
separately if desired. (www.fitdeck.com)
All PFS trainers are required to hold nationally accredited ACE-certifications as Personal Trainers at a
minimum of credentials.
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Get More Information!
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www.fitdeck.com
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Copyright 2009 Precision Fitness Systems ~ All rights reserved.
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