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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"If you have no time for exercise, you'd
better reserve a lot of time for disease"
- DR. Michael Colgan
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Health & Fitness Articles General Health, Nutrition & Training Tips
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- Joint Troubles?
- Mens Fitness over 40
- Bodybuilding & Weight Training
- Weight Loss: shedding the body fat
- Weight Gain: putting on the muscle
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Train Your Lungs for
optimal levels!
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Need a Home Gym
Pull-Up Bar?
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Sports Nutrition & Training for Optimum Performance
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- Running
- Swimming
- Triathlon Prep
- Marathon Prep
- Bodybuilding
- Weightlifting/Power lifting
- Martial Arts and MMA
- General Sports-Nutrition
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Training Outside of Traditional Gyms and Fitness Centers
Andy Williams - March 2009
Training outside under the elements within the environment under the sun is my preferred method of training for special events or in
general for maintaining my fitness level. The energy from the sun and the fresh air makes for an unmatched motivator, energy booster
and healthy alternative to the typical stuffy indoor boxed gyms and larger fitness centers. Not to mention the opportunity to completely
train the entire body with functional equipment and training aides for optimum real world fitness for the best performance and overall
health results.
If you are wanting something different outside of the indoor gyms, or prefer to train at home specifically, instead of purchasing restricted
and very limiting "machines" and gimmicks such as those sold on t.v. infommercials, set some space up within your home full of
functional equipment. If you need assistance with that, you may wish to consider the PFS IN-Home Consult and Gym set up page.
Below is an excellent source to get most of what you could possibly need. I will have a special page dedicated to this topic filled with
several other excellent sources to purchase both traditional type gym equipment such as barbells and dumbbells and benches, as well
as non-traditional equipment and training aids. Just click the banner below:
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