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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"The journey of a thousand miles, begins with single step"
- Lao Tzu
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The Glycemic Index
Understanding and using the glycemic index for managing your weight.
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NOTE: For additional information and resources on Advanced Nutrition for the general public and Advanced
Sports Nutrition for athletes visit the following site: www.colganinstitute.com
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PFS's Highly Recommended Resources! Available in the PFS Store!
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"Nutrition for Champions"
by Dr. Colgan
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"Sports Nutrition Guide" -
by Dr. Colgan
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"Eating for Life" - Recipe Book
by Bill Phillips
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Copyright 2008 Precision Fitness Systems ~ All rights reserved.
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