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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"Knowing is not enough, we must apply.
Willing is not enough, we must do"
- Bruce Lee
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Fitness Assessments
All fitness assessments are conducted by experienced ACE-certified Trainers. All PFS
Trainers are required to hold certifications by the American Council on Exercise (ACE) as a
minimum of credentials. ACE certifications are accredited by the NCCA.
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Fitness Assessment $69.00
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The Fitness Assessment* consists of the list below. The BodPod (Non-invasive body composition analyzer using air displacement
technology) is available for an additional cost. See below for details. Note: Some special program packages already include the
Bod-Pod testing.
- Resting & Training Blood Pressure
- Resting & Training Heart rate
- Heart Rate Reserve (the difference between resting HR and Maximal HR)
- Body Composition (bodyfat screening)
- Body Weight
- Body Measurements (measured at specific points- calves, thighs, waist, hips, neck, arms)
- Body Mass Index (BMI)
- Postural Analysis
- Gait Analysis
Fitness Testing:
- Strength Performance Evaluation
- Endurance Performance Evaluation
- Muscular Balance and Flexibility Evaluation
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* Re-assessments are conducted at specific intervals throughout all fitness programs at no additional costs to the client, typically
mid-way through the program and at the end of the program.
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The BodPod
(Non-invasive body composition analyzer using air displacement technology) $49 (1-test pack)
$69 (2-test pack)
Get your Body Fat tested!
Fast, Accurate, and Safe.
The BOD POD is a complete turnkey system for measuring and tracking body fat and lean mass using patented air
displacement technology. Developed with grant funding from the National Institutes of Health, the BOD POD
technology is based on the same whole-body measurement principle as hydrostatic weighing (the “dunk tank”).
Because of its high level of accuracy, ease-of-use, and fast test time, the BOD POD has quickly become the method
of choice for measuring body composition.
"Body fat, instead of weight, is a better predictor of health."
Donald D. Hensrudan M.D.
"The BOD POD is a reliable and valid technique that can quickly and safely evaluate body composition in a
wide range of subject types, including those who are often difficult to measure such as the elderly, children,
and obese individuals."
David A. Fields, et. al.
American Journal of Clinical Nutrition
Metabolism Assessment and the BOD POD -
MJ Yao, MD, PhD Life Measurement, Inc. - Concord, CA, USA.
Accuracy- Research studies indicate that when prediction equations that account for both Fat and Fat-Free Mass
are used to obtain Resting Metabolic Rate (RMR), results are as accurate as those obtained using Indirect
Calorimetry devices (1-4). Because a BOD POD body composition test provides highly accurate Fat and Fat- Free
Mass information, it is able to produce highly accurate RMR results using these equations. BOD POD software
versions 1.91 and later now provide information on both RMR and Total Energy Expenditure (TEE) (5) as
components of every BOD POD test. - >> click-here to read more
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Copyright 2010 Precision Fitness Systems ~ All rights reserved.
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