"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
"Knowing is not enough, we must apply.
Willing is not enough, we must do"
                      - Bruce Lee           
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Consultations

All consultations are conducted by experienced ACE-certified Trainers. All PFS Trainers
are required to hold certifications by the American Council on Exercise (ACE) as a
minimum of credentials. ACE certifications are accredited by the NCCA.
Basic Consultations:                                                                                                  $45.00

  • 30 minutes consultation time
  • Medical History
  • Physical Training History
  • Current physical status: Sports/Activities currently involved in and Injury/health status
  • Resting Blood Pressure
  • Resting Heart Rate
  • Body Weight
  • Body Mass Index (BMI)
  • Current Goals (short term/long term)
  • Nutritional Assessment
 
FitDeck
Exercise Playing Cards
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In-Home Gym Consult                                   Prices vary. Inquire within for details on pricing. (contact us)



This program includes:

  • On-site in your home consultation to assess your needs, desires and space available to work with.
  • Complete gym set-up
  • Initial instructional guidance for proper usage of your new home gym equipment and training aides.
  • will arrange for any larger pieces of equipment you may desire or need to be ordered and delivered and  we
    will completely install and set-up.
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