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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"Knowing is not enough, we must apply.
Willing is not enough, we must do"
- Bruce Lee
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Consultations
All consultations are conducted by experienced ACE-certified Trainers. All PFS Trainers
are required to hold certifications by the American Council on Exercise (ACE) as a
minimum of credentials. ACE certifications are accredited by the NCCA.
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Basic Consultations: $45.00
- 30 minutes consultation time
- Medical History
- Physical Training History
- Current physical status: Sports/Activities currently involved in and Injury/health status
- Resting Blood Pressure
- Resting Heart Rate
- Body Weight
- Body Mass Index (BMI)
- Current Goals (short term/long term)
- Nutritional Assessment
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Professional Recommendations Consult (PRC) $179.00
(without Fitness Assessment)
The PRC consult is ideal for high school, collegiate athletes, or any client in need of a professional fitness program
recommendation with discussions dealing with specific sport or athletic events and requiring an elaborate and
extensive preparations and Program Design. This will include an in depth nutritional assessment and counseling on
Sports Nutrition as well as a body composition screening utilizing calipers.
Professional Recommendations Consult consists of:
- Basic Consultation
- 90 minutes consult time
- Program Design (precisely tailored to your sport/event)
- Nutritional Assessment & Counseling with emphasis on Sports Nutrition
Please Note: Does not include Fitness Assessment or PT sessions.*
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Professional Recommendations Consult (PRC) - $219.00
(with Fitness Assessment)
The PRC consult is ideal for high school & collegiate athletes, or any client in need of a professional fitness program
recommendation with discussions dealing with specific sport or athletic events and requiring an elaborate and
extensive Program Design. This will include an in depth nutritional assessment and counseling on Sports Nutrition as
well as a body composition screening utilizing the most accurate method to date - The BodPod. See our Fitness
Assessments page for more info on The BodPod.
The PRC consists of:
- Basic Consultation
- 90 minutes consult time
- Fitness Assessment
- Program Design (precisely tailored to your sport or event)
- Nutritional Assessment & Counseling with emphasis on Sports Nutrition
- Body Fat Screening (using The BodPod)
- a copy of: All New! Sports Nutrition Guide- by Dr. Michael Colgan
Please Note: Does not include PT sessions. You may purchase PT sessions in conjunction with this consult at a reduced price if
purchased together.
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In-Home Gym Consult Prices vary. Inquire within for details on pricing. (contact us)
This program includes:
- On-site in your home consultation to assess your needs, desires and space available to work with.
- Complete gym set-up
- Initial instructional guidance for proper usage of your new home gym equipment and training aides.
- will arrange for any larger pieces of equipment you may desire or need to be ordered and delivered and we
will completely install and set-up.
Consulting fees may vary depending on location and the depth of your desired home gym. Fees do not include
Equipment or Training Aides themselves nor delivery costs for larger sized pieces you may desire. The fees
associated with this program is only available to Georgia/Alabama residents located within 100 miles from
downtown atlanta. Call us today to get more info and inquire upon additional fees. (click-here for more info)
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