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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"The journey of a thousand miles, begins with single step"
- Lao Tzu
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Basic Nutrition for Weight Management
Lose excessive and unwanted weight, fat loss specifically. Discover how to maintain your ideal
healthy body weight and doing so without ridiculous fad diets that are unhealthy, cause a
decrease in your energy levels and lead to a decline in your overall health!
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Below is a list of 5 critical nutrition guidelines for weight management. Following the below guidelines as strictly
as possible will provide you a sure fire method to attain your healthy ideal bodyweight and any desired weight
loss, specifically, ridding your body of undesired excessive stored body fat. Also adhering to these guidelines will
allow for you to maintain your weight once you have achieved your ideal healthy bodyweight and/or that
'Beach-Ready-Body' you desire. If you have not read over the PFS Nutrition page you may want to do so in
conjunction to following the below guidelines.
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Nutrition Guidelines for Weight Management
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PFS's Highly Recommended Resources! Available in the PFS Store!
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"Nutrition for Champions"
by Dr. Colgan
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"Sports Nutrition Guide" -
by Dr. Colgan
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"Eating for Life" - Recipe Book
by Bill Phillips
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Copyright 2009 Precision Fitness Systems ~ All rights reserved.
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