"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
" Adversity causes some men to
break, others to break records!"
- William Arthur Ward
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SPECIAL PROGRAMS
    Athletic Conditioning For Sports Performance & Events
    Get prepared for your sports upcoming season or a specific athletic event with One-On-One training by a PFS
    Trainer! Athletic event preparedness tailored to your event- tennis, AMA/WERA superbike road racing event,
    triathlons, marathons, Martial Arts tournament, MMA event, etc...   >>  More info here

Fight Science
Special Ops with
Stew Smith
So You Wanna Be a Navy SEAL!
"The Seven P's"
U.S. Navy SEALs Motto
  1. Proper
  2. Prior
  3. Preparedness
  4. Prevents
  5. Painfully
  6. Poor
  7. Performance
GET PREPARED FOR BUD/S NOW!
Due to the nature of this very intense and demanding School, it is highly recommended you properly prepare for the
rigors you will face ahead at BUD/S, prior to even shipping out for Bootcamp. If you have been active in High School
or College athletics, or currently been undergoing any  type of regular moderate to high intensity exercise  that
consisted of...   
>> Read more here
 
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