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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"The journey of a thousand miles,
begins with a single step!"
- Lao Tzu
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PFS Soccer'Mom
Fitness-Bootcamp
A Women's Only Program
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Next Class Start Date
MAR 2010
Specific Dates TBA
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BootCamp Price: $289
see below for details of
what this program includes.
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This program is a 6 weeks long low-to-moderate intensity level outdoor group training program
designed specifically for females and with the "Soccer'Moms" in mind. This program is suitable for the
beginner to intermediate level trainee.
The intensity level ranges from low-to-moderate intensity with a steady increase each week. Training Aids
are combined with a wide range of bodyweight exercises to provide a safe and effective fitness bootcamp
with the female "soccer'mom" in mind. Using a variety of constantly varied combinations of functional
movements that imitate everyday life activities, resulting in a reduction of injuries, improving your
performance and eventually your appearance and overall level of health and fitness.
This program is structured in such a way as to provide a safe and fun way for moms to regain that "bikini-
ready" physique just in time for the summer or to simply start and continue an active lifestyle of regular
fitness and will provide you with the knowledge, motivation and guidance to improve and advance your
overall fitness level by toning, strengthening and developing muscle, decreasing body fat and improving your
endurance and stamina. Not to mention providing a mind & body better prepared to manage daily stress with
greater ease.
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6 Week BootCamp
3 classes per week (mon/wed/sat)
Each class is 45 minutes - 1hour in duration
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Consult, Fitness Assessment, Water Bottle and Exercise Mat Included!
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Copyright 2008 Precision Fitness Systems ~ All rights reserved.
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