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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"The journey of a thousand miles,
begins with a single step!"
- Lao Tzu
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Precision Fitness Systems
Starter-Fitness BootCamp
"The journey of a thousand miles, begins with a single step!"
- Lao Tzu
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BootCamp Price: $349
see below for details of
what this program includes.
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This program is a 12 week long low to moderate-intensity outdoor group training program designed for the beginner
trainee as well as those individuals who have had a lengthy "lay-off" of 60 days or longer from their routine fitness
regimen. This program consist of (3) separate phases.
Beginning with Phase (1)- (Beginner phase) lasting 4 weeks in duration and will consist of basic conditioning and
must be completed successfully with satisfactory "fitness test scores" and attendance*(only 3 excused absences for
this phase is accepted) prior to reporting to Phase (2)- (Intermediate Phase) also 4 weeks in duration and eventually
on to the more advanced and aggressively Intense Phase (3)- (Advanced Phase).
The individual phases are structured in such a way as to provide a safe, but a highly effective and fun way to start a
fitness program and will provide you with the knowledge, motivation and guidance to improve and advance your overall
fitness level by toning and developing muscle, decreasing body fat and improving your endurance and stamina.
Successful graduates will be awarded with the choice of one(1) book from the book section of the "PFS Store" that is
currently "in-stock".
Distinctive shirts will be provided to you at the beginning of each phase of "PFS-Starter Fitness Bootcamp" and are
required to be worn during each training session, with a "Graduation" Gold shirt awarded at the conclusion of
Bootcamp, which may be worn at your leisure to display your hard work and successful achievement of the PFS
Bootcamp and your new "PFS Fit-Status" ... HOO-YAH!!! :)
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- Phase (1) - White PFS Shirt (Beginner) - 4 weeks in duration, 3 classes per week (mon/wed/sat)
- Phase (2) - Green PFS Shirt (Intermediate) - 4 weeks in duration, 3 classes per/week (mon/wed/sat)
- Phase (3) - Red PFS Shirt (Advanced) - 4 weeks in duration, 3 classes per week (mon/wed/sat)
* Graduation * - Gold PFS Shirt
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*If satisfactory test scores and/or maximum absences are exceeded in Phase 1-Beginner Phase, you will be dropped from the
program and either have the option to enroll into a future 'PFS Starter-Fitness Bootcamp' or receive a partial refund, minus 25%
administrative fees. This programs intensity level progressively increases in a safe, but highly effective manner. Attendees must
be 18 years of age or older.
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* Consult, Fitness Assessment, PFS Water Bottle and Exercise Mat Included! *
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Copyright 2009 Precision Fitness Systems ~ All rights reserved.
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