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"Applying the Appropriate Science Precisely to Your Personal Fitness Goals!"
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"The journey of a thousand miles,
begins with a single step!"
- Lao Tzu
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Precision Fitness Systems
Functional-Fitness Bootcamp
Functional Fitness- a form of exercise that emphasizes function before cosmetics, utilizing movements that imitate
everyday life activities, resulting in a reduction of injuries, improving your performance and eventually your appearance
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BootCamp Price: $199
see below for details of
what this program includes.
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Functional-Training improves endurance, stamina, strength, and flexibility. Improvements in coordination,
agility, balance, and accuracy come through the practice of activities that improve performance through
changes in the nervous system. Power and speed are adaptations of both training and practice.
This program is a 5 week long moderate-intensity level outdoor group training program designed for the
beginner to intermediate level trainee, however, if you have had a lengthy "lay-off" of 45 days or longer from
any physical activity or regular routine fitness regimen, please see the PFS Starter-Fitness BootCamp and
consider attending it prior to this program.
The intensity level will not increase each week, instead is a regimen of moderate level intensity, using
constantly varied combinations of functional movements, utilizing movements that imitate everyday life
activities, resulting in a reduction of injuries, improving your performance and eventually your
appearance and overall level of health and fitness.
This program is structured in such a way as to provide a safe and fun way to start or continue a lifestyle of
fitness and will provide you with the knowledge, motivation and guidance to improve and advance your overall
fitness level by toning, strengthening and developing muscle, decreasing body fat and improving your
endurance and stamina.
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Five(5) weeks in duration 3 classes per week (mon/wed/sat)
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Consult, Fitness Assessment, PFS Water Bottle and Exercise Mat Included!
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Copyright 2008 Precision Fitness Systems ~ All rights reserved.
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